In 100 g (Grams) of Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried there is 1.035 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate	4.253 g	4.25%
Soy protein isolate, potassium type	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried

Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried are listed below.

Water	52.4 g	52.4%
Energy (calorie)	301 kcal
Energy (joule)	1258 kJ
Protein	24.89 g	24.89%
Total lipid (fat)	22.33 g	22.33%
Ash	0.95 g	0.95%
Carbohydrate, by difference	0.02 g	0.02%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.72 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	192 mg	0.19%
Potassium, K	325 mg	0.32%
Sodium, Na	50 mg	0.05%
Zinc, Zn	2.92 mg
Copper, Cu	0.068 mg
Manganese, Mn	0.003 mg
Selenium, Se	3.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried